9 Healthy Fall Fruits

A variety of fruits and vegetables adorn store shelves in the fall. It would be safe to say that they look forward to the season every year. These products have many beneficial properties:

Benefit – vegetables and fruits grown in this season contain a lot of vitamins and nutrients;

Quality and taste —fresh produce grown by local farmers doesn’t even require transportation. They are usually not even close to being processed so that they don’t get damaged in transit;

Availability – Due to the availability of products in the store, their prices are also affordable.

So, what are the fruits of the autumn season?

Brain is a storehouse of antioxidants, iron, calcium, potassium, phosphorus, copper, as well as vitamins A, B, C, E and PP. The pectin contained in the fruit helps to remove the salts of heavy metals, cholesterol, radionuclides and other harmful substances. Therefore, it is recommended to eat brains for people who work in hazardous industries.

It also has a diuretic and antiseptic effect, helping to prevent bleeding in digestive disorders.

Berries are often covered with jam or honey, or mixed with honey and walnuts.

Broccoli. The benefits of this cabbage-shaped vegetable are concentrated in the abundance of vitamins B, A, E, PP, K and trace elements (selenium, iodine, iron, silicon, calcium, etc.). Broccoli is rich in fiber, methionine, amino acids, protein, and more. it is a rich product.

Broccoli has more protein per 100 calories than beef.

Pomegranate. The value of fruit concentration and the amount of useful substances in it: six amino acids, folic acid, iron, tannin, manganese, sodium, potassium, fiber, etc. Pomegranate

Pomegranate combined with food helps to improve the functioning of the nervous and digestive systems and reduce the risk of heart attack. Apart from this, the beneficial properties of pomegranate are to remove toxins from the body.

Nose. Caucasians have a saying: “Where the hip grows, you don’t need a doctor.” It is not unreasonable to attribute healing properties to it. Vitamins, trace elements, organic acids, tannins, essential oil and other useful substances have made the rosehip fruit one of the main fruits used in folk medicine. For flu, sore throat, anemia, arthritis, dysentery, and gastrointestinal ailments, doctors recommend it. The biologically active substances in the rosehip help regulate blood pressure and relieve headaches.


Radish is a valuable aid in preventing colds and flu because it contains phytoncides, biologically active substances that inhibit the growth and reproduction of bacteria. The more bitter the taste of the root, the higher the content of phytoncides.

Radish contains a large amount of vitamins and elements such as B1, B2, B3, B4, B5, C, E, PP, calcium, magnesium, phosphorus, iron, zinc, and sodium.

Pumpkin contains 5 times more carotene than carrots. Once in the human body, carotene is converted into vitamin A, which is very useful for vision. This product also contains vitamins of groups B, C, E, K and fiber, which is useful for digestion.

Pumpkin seed has the third highest zinc content among vegetables.

Doctor . They make tea from the fruits of rose hips, and also boil them. Bright orange and red fruits contain 10 times more vitamins than lemons. Rosehip contains antioxidants, pectins, tannins, vitamins P and K.

Gypsum is an immunostimulatory, bactericidal, anti-inflammatory and choleretic agent.

Dates are a source of iodine, magnesium, iron, calcium, potassium, phosphorus, vitamins A, B and C. Dates are useful in iron deficiency anemia and vitamin deficiency, as well as in diseases of the cardiovascular system.

The fruit has a beneficial effect on the recovery of the nervous system and the overall health of the body.

Surprisingly, it should be noted that cabbage not only contains useful substances, but also is well balanced by the body and well absorbed. It contains rare vitamins such as H and U, the first of which is responsible for the metabolism of proteins and fats in the body, and the second of which helps to heal ulcers that may occur in the walls of the stomach.

In addition, cauliflower contains vitamins A, E, B, and C, as well as vitamins such as copper, potassium, magnesium, calcium, fluoride, iron, iodine, and phosphorus.

Note: This article is for informational purposes only. Beneficial products of this type should not be attempted as a substitute for full-fledged treatment without malicious use.